This brave swimmer certainly provides a bracing training Every weekend – she skinny dips in on the list of coldest rivers in Europe – which often plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off around the banking companies on the Dnieper river, in Kiev, Ukraine, every Sunday early morning, and requires a swim – just after jogging naked together the snowy banking institutions of the river.
The thrill-seeker claims she’s been carrying out the strange ritual for nine yrs – usually together with her spouse – because she believes the freezing temperatures keep her hunting young and healthier.
Her swim was captured on camera by Czech photographer David Tensinsky – who experienced heard of her ‘mad’ ritual from locals who see her skinny dipping each weekend.
Inna claimed: ‘Each 7 days I take a operate in the snow then plunge into the drinking water.
‘Immersion in chilly drinking water will make the blood rush to The inner organs, activating their circulation, which assists stop working fat and increase muscle tone.
‘Furthermore, it helps defeat muscle mass and joint discomfort and rejuvenates my pores and skin, because of the rise in oxygen supply to it.
‘The walrus seems A great deal more youthful than its genuine age because it spends much time in chilly drinking water.
‘Individuals can reap precisely the same benefits If they're ready to put the exertions in.
‘I just be certain I don’t stay here in the drinking water too extended, and once I am out I dry myself and go straight to my warm motor vehicle.’